Originally, I planned to go to MacLehose Trail and add a solo, but finally changed to Lantau Trail and got another friend who is traveling with me🕺🏻 
Although starting from the starting mailbox, I have already missed the No. 1 card at the beginning😂 I played the boss at the beginning, Dadong Phoenix, and I almost got cramps when I went up to the top of the mountain. Maybe I didn’t warm up enough and I didn’t exercise enough. It was dark when I reached the top of the mountain. Pan Ngong Ping, eat delicious dehydrated rice, Wei Xi👍 is highly recommended. 
After one night, I spoke English and called the subway, then went on the endless mountain road, looked at the cats in Tai O, went to the rock wall to spend the night, listened to the endless barking of mice and wild dogs, and then bitten through my camp like ants 
After a while, ants bit through my one with more than a dozen holes. Fortunately, I woke up with emergency repair stickers👍But Lantau Island d rats are really strong, and the d sound is so strong that it seems to be surrounded by rats😂 
In addition to the recommendation of dehydrated rice in Weixi, muji's curry is almost normal, but you have to bring multiple bowls of rice. I like to put a rice directly on my bowl to steam the rice and heat it up, bring a messtin or pan 
In fact, there are many supply points on the way of the Lantau Trail. The most important one is a bus stop where there are cats to play with and wonton noodles to eat. 
On the last day, in fact, most of the roads were easy to walk. Before going up the diversion channel, I saw a fireproof banner, and I would like to take this as a souvenir. On the way, I also saw a lot of mountain graves that were reclaimed.. 
The diversion channel at the end accounts for most of it, but it’s a little bit more breathless than me. I go up a few more hills and then go to Mui Wo again and again 🕺🏻Although I go to night 
My gear:
Not UL, because they are more than 5kg,
Some gears are shared by my friends, such as filter, stove, gas.. 
Essential list:
Syzygy 50L carrier pack
The one - gossamergear
Twin tarp (useless 🥲)
Lt5 trekking pole
Slower egg pad
Opinel no.8 knife
Slower all in one cutlery
Ml4 x2
5050 workshop minimal
Headlamp
Decathlon 15 degrees (I use tight grain without belt😮💨)
Ever new water bag
A73
Sel55f18 zeiss
Dji mini2 (useless)